Archive for November, 2011

Overhaul Your Outlook
November 30th, 2011 by Beth Kennedy

Boost your mental energy by creating conditions that help you get the best out of yourself- every day!
Rethink your to-do list so that you spend your energy and attention on what matters most.
Take a 15 minute break in the middle of the day; leave your desk and walk instead of web surfing.
Set a date to spend time with a friend who energizes you.
Give something to two people this week – whether it’s a cup of coffee, a hug, or a compliment.
At the end of the day, reflect on what you accomplished, not on what you should have done.

Beth