Spark your Success Tip-Write in a Journal
February 21st, 2011 by Beth Kennedy
Research indicates that those who keep a “gratitude journal” achieve better physical health, are more optimistic, exercise more regularly, and describe themselves as happier.
Quick Tips:
- Keep a journal by your bed and try to write in it at least once a week. Bring it when you are traveling or have appointments and know you will be waiting around.
- Pay attention to whatever gives you energy and amazes you! Capture these ideas in your journal.
Beth
No Comments
No comments yet.